收藏: 中国茶叶

中国茶的世界广阔而复杂，浸透着传统、文化和历史。也许有人会问“中国茶是什么？”这个简单的问题，但它的内涵远不止这些。对我们来说，中国茶不仅仅是一种饮品，更是一种生活方式。对于茶农来说，这是一种职业，也是他们必须传给下一代的遗产。对于历史学家来说，中国茶是经济和文化交流的历史载体。

Long-term and regular consumption of any kind of Chinese tea is generally beneficial for ones health. There's scientific evidence supporting the fact that tea drinking can decrease the risk of heart diseases, some types of cancer, type 2 diabetes, and inflammation. Studies also suggest tea consumption can improve bone health.

We believe moderate daily consumption of tea is generally health, unless you're very sensitive to caffeine or if your doctor advises you not to drink tea. To avoid any side effects, do not drink tea on an empty stomach and don't drink tea in the evening to avoid insomnia. The best time to enjoy tea is half an hour after breakfast and lunch.

For more information we recommend reading these academic studies

• "Tea consumption and the risk of atherosclerotic cardiovascular disease and all-cause mortality: The China-PAR project" by Wang et al., published in the European Journal of Preventive Cardiology (2020).
• "Green tea consumption and cause-specific mortality: Results from two prospective cohort studies in China" by Yu et al., published in the Journal of Epidemiology (2017).
• "Tea and flavonoid intake predict osteoporotic fracture risk in elderly Australian women: A prospective study" by Myers et al., published in the American Journal of Clinical Nutrition (2015).
• "The beneficial effects of tea on immune system and inflammation: A review of evidence from in vitro, animal, and human research" by Chandra et al., published in Nutrition Research (2017).
• "Long-term tea intake is associated with reduced incidence of type 2 diabetes in elderly women" by Iso et al., published in the Journal of Nutrition (2011).

中国茶叶中的咖啡因含量会因茶叶种类和许多其他因素的不同而有很大差异。以下是简述：

• 红茶 - 咖啡因含量最高，通常每8盎司含14-70毫克。
• 绿茶 - 含有适量的咖啡因，一般每8盎司绿茶含24-45毫克。
• 乌龙茶 - 介于红茶和绿茶之间，每8盎司茶叶中含有约30-50毫克咖啡因。
• 白茶 - 咖啡因含量最少，通常每 8 盎司茶含15-30毫克。
• 花草茶 - 大多数品种都不含咖啡因。

请注意，这些用量会因茶水比例、冲泡时间、等级、产地、品种和许多其他因素而变化。上述数据是“西式”冲泡的中国茶的咖啡因估计值。用 “传统方法”（茶水比高）冲泡的同一种茶，咖啡因含量一般会更高。

在Teasenz.eu，我们在欧洲供应多种中国茶，包括但不限于白茶、绿茶、乌龙茶、红茶和普洱茶。我们以直接从中国采购优质、正宗、新鲜的茶叶为荣。对于欧盟以外的茶叶爱好者，我们建议您访问浏览我们的全球网站：Teasenz.com。

中餐馆经常供应哪些中国茶？

在（中国以外）的中餐馆菜单上，通常会出现茉莉绿茶、熟普洱茶（有时带有菊花）和铁观音乌龙茶。这些茶的香气更浓郁，与食物相得益彰。此外，它们还有助于消化系统，因此在用餐时深受喜爱。

您还有本段未涉及到的其他问题吗？请随时通过聊天联系我们，我们很乐意为您提供帮助。